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Yoga Alignment
Balances precise instruction and alignment with breath, movement and flow in a course carefully themed to deepen the students’ yoga experience. Each class is designed to take you where you will expand on your strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and more demanding sequences.
Yin Yang Mandala Yoga
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. ... Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Yoga for Sport
keeps you moving fluidl. It builds strength, core, flexibility and balance. It builds a stronger, sharper, more supple, balanced body. A body that can stay at its peak for long.
Yin Yoga
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality
Sound Journey
The harmonic frequencies play realign the frequencies of our body. the harmonic bath is a path of relaxation and meditation
s bath
piedi
stuoie di yoga
s bath
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Thai Massage
Thai massage, includes influences from both Ayurvedic and traditional Chinese medicine.
with stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation, is focused on improving the flow of energy throughout your body.
Sound Healing Massage
The soothing sounds and vibrations produced during a sound healing session help to calm the nervous system and promote relaxation. As the sound waves penetrate the body, they gently massage the cells and tissues, releasing tension and promoting a deep sense of relaxation
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